Strength, Energy & Vitality

NLT Online

Get stronger, increase muscle mass, lose excess weight, or improve your overall health through training, nutrition, and sleep with NLT Online. This platform is the result of over 20 years of practical experience and evidence-based knowledge. Our mission is to safely and effectively guide you in starting your training and to help you if you're already training but not seeing the desired results.

Platform

Explore NLT Online's content.

01


Professional training programs

More than 300 different training programs divided by training level, goal, training location, and choice of equipment.

02


Large exercise library

Access our extensive exercise library with over 1000 filmed exercises.

03


Meal recipes and meal planning

Create your tailored meal plan from a wide selection of delicious and tasty recipes.

04


BMI calculator

Get control of your calorie intake and macronutrient distribution.

05


Multilingual platform

Danish (DK), Spanish (ES), Portuguese (PT), English (EN), and French (FR)

06


Accessibility across devices

Experience seamless access across different devices, including laptops, smartphones, and tablets.

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Do you feel comfortable and confident in your own body?

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Make your health a priority; it's your most valuable asset.

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No one has ever regretted getting stronger while improving their health at the same time.

Pricing Plan

Create a workout routine and diet strategy that gives you more strength, energy, and vitality.

Most Popular!

Year

€7.92/Month

Billed annually.

Invest in your health

Get Started
  • Training programs
  • Exercise videos
  • Recipes
  • Meal planning

Month

€12.95/Month

Billed monthly.

Invest in your health

Get Started
  • Training programs
  • Exercise videos
  • Recipes
  • Meal planning
Testimonials

What people say

Listen to what selected clients and users think of nltonline.com.

Peter

34, Self-employed

Very helpful assistance for little money

Charlotte

53, Schoolteacher

Easy to get started with and great setup of one's program

Anna

29, Student

Great with so many different programs and the option to train at home if one is busy

Felix

17, Student

Nice that it doesn't cost more per month, as then I can afford my gym membership at the same time

Tom

63, Self-employed

There are many features, but once you've spent some time on the platform, it's a great help for someone like me, who is completely new

Ditte

33, Painter

I don't use the dietary function there, but the training part is well set up and easy to use

Dennis

18, Electrician Apprentice

It's cool that there are videos of all exercises in one's program. There could be even more programs for muscle building :-)

The Services We Offer

NLT offers various training models tailored to individual needs and goals.

Do you have any questions?

Get in touch!

Address

Address

Dortheavej 63 kld. 2400 København NV.

Phone

Phone

+45 53537173

Email

Email

anders@nltonline.com

Contact Us!