NLT Online - Next Level Training

Platform

Get stronger, increase muscle mass, lose excess weight, or improve your overall health through training, nutrition, and sleep with NLT Online. This platform is the result of over 20 years of practical experience and evidence-based knowledge.

Professional training programs

More than 300 different training programs divided by training level, goal, training location, and choice of equipment.

Large exercise library

Access our extensive exercise library with over 1000 filmed exercises.

Meal recipes and meal planning

Create your tailored meal plan from a wide selection of delicious and tasty recipes.

BMI calculator

Get control of your calorie intake and macronutrient distribution.

Multilingual platform

Danish (DK), Spanish (ES), Portuguese (PT), English (EN), and French (FR)

Accessibility across devices

Experience seamless access across different devices, including laptops, smartphones, and tablets.

Testimonials

What people say

Listen to what selected clients and users think of nltonline.com.

Peter

34, Self-employed

Very helpful assistance for little money

Charlotte

53, Schoolteacher

Easy to get started with and great setup of one's program

Anna

29, Student

Great with so many different programs and the option to train at home if one is busy

Felix

17, Student

Nice that it doesn't cost more per month, as then I can afford my gym membership at the same time

Tom

63, Self-employed

There are many features, but once you've spent some time on the platform, it's a great help for someone like me, who is completely new

Ditte

33, Painter

I don't use the dietary function there, but the training part is well set up and easy to use

Dennis

18, Electrician Apprentice

It's cool that there are videos of all exercises in one's program. There could be even more programs for muscle building :-)